To everyone who smokes, at least once it came to the idea of how to quit smoking on their own forever.But we all know that the majority leave everything as a non-residential act to achieve any changes and work on themselves.
In most cases, such negative motivation is accompanied by fear of not withstanding and starting to smoke again.We will analyze what periods await someone who is going to quit smoking independently and forever, which he will face, that he will have to survive, which needs to pay attention to first of all.
What methods are more effective to quit smoking yourself forever?
To begin with, we recall what the danger of this habit is.For most, this is already like "hello."Global social advertising is held around the world, the media constantly update the data of sad statistics, even from a small age at the school, from the teacher and doctors to bring information about the dangers and dangers of smoking into our heads.
According to the World Health Organization: from a different type of pathology that provoke smoking, an average of 5 million people or about 8 people per second die on Earth.
A brief list of various diseases due to inhalation of tobacco smoke:
- Lung cancer is 90% of all the health problems of all smokers on the planet.
- Chronic obstructive lung disease - in most cases occurs in smokers.
- Malignant tumors of the larynx - oddly enough among smokers with experience.
- Impotence - the volume of a pasted amount of tobacco is directly proportional to the chance of acquiring this disease.
- Infertility - if the girl smokes, infertility threatens her with as much as 60%.
- Reducing vision - it is proved that smoking provokes the defeat of the retina.
As the research of nicotine dependence shows the chances to take root much higher than alcohol or different types of drugs, therefore, usually quitting smoking to experience a kind of breakdown.The direct proportionality of this is that the more you smoked, the more difficult it is for you to quit smoking yourself forever.
List of 10 most popular tips in order to quit smoking yourself.
Despite the huge number of myths and the complexity of this process, according to doctors, narcologists who include smoking more to psychological dependence, you can adhere to 10 simple rules.
The main basic question - do you want this, will you go to this serious step to change your life, will you work on your habits getting rid of the old ones and buying new ones?Sometimes the necessary action is also a change in the circle of communication.In the case when all of the above, does not seem to you an incredible unfulfilled task - you can start fighting and working on yourself!Do not behave that this is an incredibly complex process.At least you know everything about smoking, which means, warned - armed!
Some facts about smoking
- Life reduction by 20 years.From 35 to 55 years - the average mortality rate of smokers with experience.As you can see, a young age is enough.Lung disease, intoxication of the body, oncological disease, hemorrhage in the brain, impaired heart and blood vessels all this price at the first glance of a slight habit of reducing the quality of life.
- As a rule, acquaintance with tobacco and smoking, a light non -entertaining process.It all starts with a good mood, a little use of alcohol, friends or a good company.However, during a long time, yellowness of teeth appears, fingers change their color, you notice a persistent unpleasant odor.After that, a cough appears accompanied by suffocation, arrhythmia and “jumping” in the chest.This is the next stage of development of the same insignificant habit.
Direct harm to passive smoking
There are times when the question of how to quit smoking independently comes from yourself forever, but more from your relatives.This is mainly due to anxiety for the health of a native person.But at the same time, close and relatives fall under the negative influence of tobacco smoke, and the worst thing, children.The difference in the volume of harmful substances that enter the body along with tobacco smoke between the passive and active smoker is only 1.5 %.And this already gives us 34% of the probability of cancer and a 50% probability of obtaining a cardiovascular disease.
To quit smoking yourself forever really really!Do not listen to those who say that this is impossible is a deception.A person does not want this, is afraid of changes, and is not recognized in this.One of the delusions is whether it is possible to quit smoking abruptly?In general, this is a vital necessity.Nicotine does not become a link in the processes of the life of your body.The feeling of cancellation that will disturb you for several days at the physiological level is a natural reaction to the body's need to take a certain dose, the so -called “drug poison”.
Imagine for you the recommendations of narcologists how to quit smoking once and for all without medicine
- Review all possible factors accompanying and supporting your smoking.If your team is at work, has a habit of a smoke break under a cup of coffee, go to juices or ordinary water, and best of all, stop taking such events for at least a month.
- You can quit smoking yourself in one day only if you sharply exclude cigarettes from your life, it is also necessary to get rid of all kinds of rituals and accessories.On the second day, you will not experience a physical desire to smoke.Only a psychological factor will be present that needs to work on.
- If, a way to quit smoking yourself in one day is not for you, try to lead a calendar of a certain kind.Gradually begin to reduce the number of cigarettes you smoked during the day.For example, one for half an hour or an hour.All results must be fixed.Having the recorded results, you will see the overall picture.Then, increase the intervals between smoking.With such experience, by the end of the week you will be able not to smoke throughout the day!Further - more.Your task is two days, three days, a week.If you appreciate your work, then you will manage to quit smoking once and for all!
- With an unquenchable, the desire to light, scold an apple or drink water, but, in no case do not turn to coffee or beer.Even a toothpick will help or simply be distracted for current work.
- Minimize all the possible situations in which you started smoking, whether it is a break at work, waiting for the bus, a conversation on the phone on the balcony of your house.
- Cut off any connection that connects you with this occupation as if any ashtrays of a house, souvenir lighters, smoking devices or a spare cigarette.Just throw it all out!You will no longer need it, because you quit smoking once and for all.
- Performing the usual actions or visiting the usual places, stop taking cigarettes with you.
- To quit smoking at home yourself, use physical activity.Do not overdo it.To get started, use small simulators or massagers.Gradually increase the topics of classes.
- Determine exactly how much smoking costs you every month.Continue to save the money that you would go to cigarettes, and then make any expensive purchase.
- People from your communication circle should know about your decision.Agite them on the same act, look for like -minded people for yourself, show on your own example that quitting smoking yourself forever really really!
Throwing smoking yourself, it is necessary to cleanse the body of tobacco poisons - the side effect of this bad habit.If you decide to quit smoking at home yourself, you need abundant use of fluids up to 2 liters of water per day.Also, you can use green tea and different types of juices.So the output of toxins is activated.
To relieve inflammation of the oral cavity, use a soda solution - one teaspoon on a glass of water.To facilitate the removal of sputum from the lungs, control the air parameters in the house, the humidity level is 50%, the temperature is up to 22 degrees.These recommendations will help you quit smoking yourself once and for all!